Functional fitness v34

MÅNDAG

A, Snatch Complex:
5 sets:
1 Snatch Pull + 2 Hang Squat Snatch
- 65%+ of 1 RM Snatch

B, E5MOM 15 min (3 Rounds):
10 Power Snatch
15/12 Cal Row
25 Line Facing Burpees

TISDAG

Partner Workout Teams of 2:
AMRAP 30 min:
45/36 Cal Erg
60 Wall Balls
45 m DB Overhead Walking Lunges
30 Pull ups

ONSDAG

For Max Reps:
A, 2 min Max Double Unders (Benchmark)
Rest 1 min
B, 3 min Max Rope Climbs/Toes to Bar
Rest 1 min
C, 4 min Max Push Ups
Rest 1 min
D, 5 min Max DB Snatch
Rest 1 min
E, 6 min Max Burpee Box Jumps
Rest 1 min
F, 7 min Max WB Box Step Overs

Total 32 min

TORSDAG

2 Rounds (no rest between AMRAPs):
AMRAP 6 min:
Buy In: 400 m Run
Then AMRAP of:
4 Strict Pull Ups
16 Air Squats

AMRAP 6 min:
4 Turkish Get Ups
20 Russian KB Swings

AMRAP 6 min:
30/24 Cal Erg
12 Reverse Burpees

FREDAG

A, Back Squat:
4 sets*5 reps
- 75%+ of 1 RM Back Squat

B, Ravenblood
For Time:
800 m Run
30 Clean and Jerks

Cap 12 min

LÖRDAG

Partner Workout Teams of 2:
2 Rounds For Time:
2000/1800 m Erg
50 Pull Ups
40 Line Facing Burpees
30 Handstand Push Ups
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Cap 32 min